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3 Ways To Not Let ‘Financial Anxiety’ Control You, By A Psychologist

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3 Ways To Not Let ‘Financial Anxiety’ Control You, By A Psychologist - Forbes

Quick Summary:

Researchers utilized a version of Solution-Focused Brief Therapy (SFBT) that applies its principles and techniques to financially related issues called Solution-Focused Financial Therapy (SFFT).

They found that simply helping individuals set clear, realistic financial goals using this strengths-based approach led to reduced anxiety.

It was found that when individuals experience financial strain but don’t perceive it as inescapable, their mental health remains unaffected.

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Article Details

Author / Journalist: Mark Travers, Contributor

Category: StartupsTechnology

Markets:

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Source Website Secure: Yes (HTTPS)

News Sentiment: Neutral

Fact Checked: Legitimate

Article Type: News Report

Published On: 2025-05-09 @ 12:30:34 (1 days ago)

News Timezone: GMT -5:00

News Source URL: forbes.com

Language: English

Article Length: 27 words

Reading Time: 1 minutes read

Sentences: 71 lines

Sentence Length: 1 words per sentence (average)

Platforms: Desktop Web, Mobile Web, iOS App, Android App

Copyright Owner: © Forbes

News ID: 28518752

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Main Topics: StartupsTechnology

Official Website: forbes.com

Update Frequency: 31 posts per day

Year Established: 1917

Headquarters: United States

News Last Updated: 12 hours ago

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Publication Timezone: GMT -5:00

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Publisher ID: #40

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